Breaking the Rules

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How to Work with Me

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How to Work with Me

Join the mailing list

How to Work with Me

Join the mailing list

Sign up to the mailing list to get free resources and be the first to hear about upcoming workshops and webinars.

Our signature 6-week Breaking the Rules group programme starts again in early March.

Head to the link in our bio to sign up!

If you want to free yourself from restrictive behaviours and rigid beliefs and move away from self-critical thinking, drop

The question for us at Breaking The Rules is not how to put bodies in front of whole-people in a more ethical way, but why we do it in the first place?

We see bodies positioned as objects everywhere: on adverts on the bus, on social media, in films

The thing about connecting to your body is that there’s no right or wrong way to do it…

While you might find yourself worrying:
- What if I can’t get the “perfect thing” to eat?
- What if what I wanted actually did not

This time of year really is the worst for using guilt and shame to make you buy into new diets, exercise plans or recipe books.

No amount of online advice from gurus, influencers or “professionals” is going to be catered to your needs -

Are you listening to your body or are you suppressing it?

While you might be thinking “I don’t have an issue with my body” - we want to ask, how often do you really tune in?

How often do you try following some advice you’ve

Dr Natalie Chambers

© Breaking the Rules 2026